Crag Hypnotherapy & Certified Havening Techniques® Practitioner

When you want fast effective change, in a safe, calm and relaxed manner

Fiona Harney
(R.C. Hyp., Dip. Hyp., M.C. Dip.)

Are you tired of feeling overwhelmed, fearful and trapped especially during the current Covid 19 Pandemic?

Here’s a fast and effective way to reduce anxiety and stress, leaving you feeling nice and calm and relaxed.
Join me for a ‘free’ mini Havening sessions and see how well this works. 

What are Hypnotherapy & Havening Techniques.

I use a combination of Hypnotherapy and Havening Techniques. These are powerful tools allowing for healing and change of perspective, while giving a safe space to express oneself, in a relaxed and calm manner. 

Hypnosis

Hypnosis is a natural trance like state, similar to daydreaming, accompanied by good feelings of deep relaxation of mind and body. With hypnosis the brain has increased theta wave activity. In theta, we are withdrawn from the external world and focus our attention inwards.

Hypnotherapy

With hypnotherapy I work with you to identify what thoughts, feeling and behaviours are found to be causing the presenting symptoms.

We also focus on possible positive outcomes (suggestions) which you envision in your life once these presenting symptoms have been healed.

Then through gentle methods of relaxation of both mind and body (hypnotic state) allowing these negative thoughts, feelings and behaviours to be released from your subconscious mind.

This in turn allows for your positively framed suggestion to be placed gently into your subconscious mind. Similar to weeding a garden, first the weeds are removed then the new seeds are planted to replace the weeds.

When undergoing hypnotherapy, you are conscious and aware, but are open to the power of suggestion. You cannot be induced to do anything against your will.

At the end of a session you will feel nice and calm and relaxed.


Havening Techniques

The Havening Techniques are powerful tools, based on new advances in neuroscience. These are healing modalities designed to help individuals overcome problems that are the consequence of traumatic or stressful life experiences.

Havening is a psycho sensory modality - this means that gentle touch is applied which generates Delta waves. This touch can be either self applied to oneself, or facilitated by a certified Havening Techniques practitioner.

Havening Techniques have three distinct applications:

For emotional disturbances & encoded psychological trauma.

This system is comprised of protocols and methods that use touch as a therapeutic tool we call Havening Touch®. This touch generates a delta wave in the brain which depotentiates or deactivates the neurons in the brain that holds this traumatic experience. This de-traumatises the memory and remove its negative effects from both our psyche and body. This process is client focused and can be content free, this means that details of any event do not have to be disclosed during a session.

You will be free to live your life more content, more fulfilled, the true you.

If you would like to view a brief video of the science behind Havening a traumatic event please view here :

For wellness and stress management

Havening Techniques™is also very effective for building resiliency within the landscape of the brain, allowing us to deal more calmly with potentially stressful situations – improving our overall wellbeing. Havening Touch helps to increase our happy hormones, dopamine and serotonin.

A self help tool

Havening Techniques™ can be self applied and is recommended on a daily basis. Once the sequence of Havening Touch is taught it can be applied easily. All clients received guidance on self havening – a take home tool.

The power to change is within each and every one of us.

What Can Hypnotheray & Havening Help You With?

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Confidence & Self Esteem

Sick of feeling ‘not good enough’. Unable to speak up. Unable to overcome you fears. Do you have a lack of motivation for life. 
Let me help you to believe in yourself, feel confident & content to take on any challenge.

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Weight Loss & Emotional Eating

Tired of the crash diets? Sick of the feelings of failure as the weight increases? 
Does this have to be so difficult?
Let’s work together on getting you to your perfect weight, enjoy getting there & consistently improve with ease 

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Phobias (Irrational fear of something)

Extreme irrational fear of a situation or object. Feelings that the source of this fear must be avoided at all costs.
Hypnotherapy can help you to overcome this phobia by helping you to feel calm and relaxed when presented with this situation or object.

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Anxiety/Panic Attacks

Heart rate increases, hands becomes sweaty, tension in body, nausea, unable to think clearly. You can be in control again, live your life nice and calm and relaxed.  

Frequently Asked Questions

Yes, hypnotherapy is completely safe. You can leave hypnosis at any time.

No, you are not under the control of the hypnotist during hypnotherapy. You can not be forced to do anything that you do not want to do.

Hypnosis is a natural state of mind. It feels like deep relaxation, similar to how you might feel when you are falling asleep.

The hypnotist will use words & imagery to relax you and help you enter a hypnotic state.

No, it is impossible to get stuck or trapped in a hypnotic state. You can exit this state freely at any time.

No, hypnotherapy has been around for hundreds of years, and has proven records of being effective.

Testimonials

I can’t recommend Fiona highly enough. I went to her as I was suffering from very bad anxiety attacks as a result of past traumas that had never been dealt with. I couldn’t see any light at the end of the tunnel and felt like I was drowning in pain from all the unresolved feelings.

Even after my very first session with Fiona I could see a change, I started dealing with the emotions from the traumas and finally putting them to rest.

I felt hopeful and positive for the first time in a very long time. That light at the end of the tunnel got brighter and closer with each session. Fiona has been a fantastic support to me on this journey.

Sinéad

I contacted Fiona as my 17 year old daughter was suffering with very bad anxiety. I felt an immediate connection with Fiona when she took the time to explain havening to me. I was sceptical but was willing to try anything to help my daughter, I felt she needed an outside influence and suggested she go meet Fiona, she was reluctant but did agree to go. After the first session which was hard she agreed to go back and that was the start of her healing journey. Herself and Fiona had a great connection and at the end of the treatments my daughter was a much more happy and relaxed person able to look at situations differently. I would highly recommend Fiona and havening, I had never heard of it before talking to Fiona but am so glad I listened to my gut and got my daughter to talk to her.  

Anonymous

I had three sessions of hypnotherapy with Fiona for some issues that I was very worried about. I found the sessions very relaxing, and they helped me to feel better about the issues that I came with.
I would recommend anybody who is easily worried or stressed to try hypnotherapy.

Kern

I recently went to Fiona as she was recommended to me by a friend who had a similar anxiety issue to mine. I was very skeptical at first but reluctantly went and I’m so glad now I did. After just 3 sessions she had completely lifted my anxiety with no effort from myself only to get to completely relax while she spoke over me , she’s is extremely professional and friendly, and I would highly recommend anyone with similar issues to use her. 

Lee

Before I came to Fiona I was terrified of flying. The sessions were absolutely brilliant. I never thought I was going to be able to fly again without the panic attacks and constant anxious feeling. Just like to say a big thank you for all your help. I would highly recommend you go to Fiona as the results are amazing. 

Caroline

Our daughter had been suffering anxiety and sleepless nights. A friend had recommended Havening by Fiona. After the first session our daughter slept like a baby for the first time in weeks. And seemed generally happier in herself. After just 2 sessions she was back to herself again. Amazing how quickly this worked. Will definitely be recommending Fiona and Havening to anyone I know that needs a little help.

Anonymous

Hi, my name is Liz.
I came to Fiona with a very stressful problem for me which was tinnitus.
I was terrified that I would never be able to cope with this distressing disease. After two sessions with Fiona I have learned how to deal with not only my tinnitus but also, Fiona has given me the tools to deal with a lot of other issues.
I would definitely recommend Fiona, she is kind and understanding.
Thank you Fiona.

Liz

Available for online sessions 

Using Zoom, WhatsApp, messenger or facetime

Please contact through [email protected] to book an appointment.
Anxiety/Stress, Panic Attacks, Phobias, Confidence, Self esteem, Insomnia.
Age group : Adults and teenagers. 

Pricing

Euro  90 per session
  • Session 1 - 1.5 hours

  • 3 sessions recommended

  • Prepay 3 sessions- 250 euro
  • Must be over 18 yrs to book a session
  • Under 18s require an adult to accompany them
PayPal Purchase

Contact

Address:

Cragbwee, Dangan, Tulla, County Clare, V95 X791

Phone:

087 260 4997

General Hypnotherapy Register Registered Practitioner Logo
General Hypnotherapy Standards Council Accredited Practitioner Logo

Fiona Harney is a Certified Havening Techniques® Practitioner. Havening Techniques is a registered trade mark of Ronald Ruden, 15 East 91st Street, New York www.havening.org”

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